Healthy Body Secrets

What Is The Atkins Diet

What Is The Atkins Diet? The Atkins weight loss diet is based on one simple principle: Your body burns both carbohydrates and fat for calories. If you reduce the amounts of carbohydrates available, it will burn more fat and you will lose weight. � According to Atkins, calories are unimportant. The ...

Basil

Basil is an herb for all seasons Basil is one of the most commonly used of all herbs in cooking, and there are many recipes that are enhanced by this minty, aromatic plant. Many cooks like to grow fresh basil in an herb garden, for an endless supply of the freshest, best tasting herb for their rec...

The Most Practical Diet You Ever Try

The Most Practical Diet You Ever Try Americans lose millions of pounds a year - only to gain most of it back within a year. You've probably heard over and over again that the real secret to losing weight permanently is to make permanent changes in your eating habits and lifestyle. Throughout de...

A Tool for Early Breast Cancer Screening

Who isn�t familiar with the expression, �early detection is the best prevention?� We hear this term throughout the year and most everyone is familiar with this �catch phrase� as it relates to breast cancer. Obviously, a woman�s chance for survival improves when a cancer is found early. We hear...

Preventing Cancer with Green Tea

We are constantly hearing ideas and claims of what we should eat to keep us from getting cancer. There is always new research somewhere showing how eating this or that will help us and potentially protect our bodies from getting cancer. Some of the studies are valid, some are not; some of the res...

The Low-Down On Diet Comparison

The Low-Down On Diet Comparison � Low carbs and high protein is the way to lose weight, or so you'll hear from one diet guru, and he has the testimonials to back it up. Low fat, lots of carbs and fresh fruits and veggies, says another - and he's got the back up from satisfied users, too. A third s...

spinach2

The power of spinach in a healthy diet For many years, nutritionists and mothers have known about the awesome power of spinach and its importance to a healthy diet. After all, there is a reason your mother always encouraged you to eat your spinach, and Popeye can certainly attest to the awesome po...

Benzene Related Diseases

Benzene Related Diseases - Leukemia

There have been documented dangers of benzene for well over a century now. Even though benzene exposure often leads to leukemia, there are also many non-cancerous diseases that have been s...

Know Your Muscle Building Exercises - The Legs

Every bodybuilder and weight trainer will have his or her favorite exercises for each body part. That's how it should be - as you progress through the various stages of learning you'll understand what works best for you. It is useful, however, to take stock of your progress every so often and c...

Benefits of Elliptical Training

The basic motion of an elliptical trainer is a smooth, flowing...well...elliptical motion. The low impact nature of these machines greatly reduces stress on the joints of the lower body (ankles, knees, and hips).

Since it is a weight-bearing exercise, elliptical training promotes cell growt...